You may experience joy when you buy something new or eat your favourite meal or go for a movie. But what happens after the excitement wears out? Your search for happiness begins all over again.
Alive to thy grave thou goest, what is, is; what is not, is not. Of sea and land the Monarch thou, if wet and dry alike thou countest; Be thou then the Monarch of the age, for what is, is; what is not ...
To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss ... exercise to cycle them out. Keeping a joy journal is an easy way to start feeling better ...
To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss ... that overwhelm," Weiss says, and up the joy in your life. Here are three simple ways.