Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...

Find out which shoes our resident fitness expert and personal trainer Marissa Miller considers a worthy addition to your ...

According to the marketing, from front to back, the X5’s midsole foam actually shifts from running shoe-responsiveness to ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

Researchers have identified foods like edamame and avocado rich in NAD+ precursors, though it doesn’t seem that people can offset NAD+ decline by eating enough bento boxes. Exercise can raise ...