Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

But not any box will do, and jumping on just anything could lead to injury. The best plyo boxes are specifically designed to handle your bodyweight from every direction. Read more: How Men's ...