At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and ...

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These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

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