At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and ...

Choose designs that promote airflow, such as mesh panels or perforations, to prevent heat gathering during intense workouts. Preventing yourself from getting overheated during training sessions can ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

Swansea Strength & Conditioning’s new programs are intended to help clients build muscle mass, improve their fitness levels, ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

Subscription boxes land in a good-gift sweet spot of being thoughtful without requiring too much effort. All you have to do is select the one that best matches your recipient’s interests ...

The aircraft's black boxes containing flight data and voice recorders have been found and investigators are preparing to examine the material, the government later said in a statement. The plane ...