At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and ...

Choose designs that promote airflow, such as mesh panels or perforations, to prevent heat gathering during intense workouts. Preventing yourself from getting overheated during training sessions can ...