Eating healthy can be confusing. With so much advice out there-- low-carb diets, calorie counting, avoiding certain food groups--it can get overwhelming to follow. But eating healthy doesn’t ...
Please note that exact portions differ from person to person based on calorie needs, weight, etc. Here are some great ways to get started. The plate method is an easy way to portion control your food ...
The state also issues license plates that honor Blue Star Families, who have a family member currently serving on active duty and Gold Star Families, who lost a family member, killed while serving ...