What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.