Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...