A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Avoid rotating your torso or letting your hips shift. Lower the dumbbell back to the floor with control. Repeat on the left ...

At the time, Miles hadn’t yet started his eighth-grade year at AZ Compass Prep, but according to Plank, he was still one of the best players at the Dons’ basketball camp. “It’s the ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

Snell, a two-time Cy Young award winner, adds yet another talented arm to what could be baseball's most talented rotation. Injury concerns up and down are real, but when healthy, the defending ...

The most common version of the plank is where you balance on your toes and forearms, and counting down the seconds until you can drop to the floor. But this doesn’t target the obliques, the layers ...

To read the full newsletter, click here. And subscribe to get it regularly in your inbox. ANAHEIM -- The Angels made a big addition to their rotation early Monday, agreeing to terms with lefty Yusei ...

Even though patch 9.08 brought changes to the rotation, Riot has already revealed when the next set of changes will come to Valorant's competitive map pool. Unlike other shooters, not every map is ...

Here are the current rotations for each of the 30 NBA teams. For more details on injuries, click here: ...