Shoshana reshares her very 1st fitness tip to work your core.

But there are many who need something on the extreme side and that's precisely what the Plank Firm was designed for. This mattress takes it even higher with a flippable side that offers even more ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

What is the side plank with lateral raise? The most common version of the plank is where you balance on your toes and ...

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.