5 Floor Workouts To Drop 10 Pounds in 30 Days
A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.
5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.