Shoshana reshares her very 1st fitness tip to work your core.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight line from head to heels and core engaged. Bring your right knee to touch ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Researchers have pioneered a new technique at the Swiss Light Source SLS called X-ray linear dichroic orientation tomography, ...

By Capt. Don Sanders Special to NKyTribune The riverboat captain is a storyteller, and Captain Don Sanders sharwa the stories ...

Researchers have pioneered a new technique called X-ray linear dichroic orientation tomography, which probes the orientation of a material's building blocks at the nanoscale in three-dimensions. First ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...