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MUI FITNESS US (English) on MSN
5 天
The Best Plank for Pilates: Strengthen Your Core and Improve Your Posture
Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...
3 天
on MSN
How Kevin Plank Aims to Capitalize on Under Armour’s Underdog Position and Return to Growth
In an interview with WWD, the CEO of the sports brand said he believes the company's success hinges on cutting promotions, ...
2 天
on MSN
How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
fitandwell
5 天
A trainer recommends these four deep core moves to improve your posture and build spinal ...
If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...
6 天
on MSN
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
5 天
22 best back exercises to improve posture and reduce pain
The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...
2 天
5 Effective Kettlebell Workouts To Get Lean & Build Core Strength
A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.
CNET on MSN
12 小时
Experts Swear by These Workouts to Lose Weight and Keep It Off
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
fitandwell
3 天
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving ...
If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...
17 小时
These Self-Care Practices Can Actually Make Your Brain Stronger
“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.
Canadian Running Magazine
4 天
4 fast, fierce strength sessions for runners
These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...
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