Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

The best medicine ball exercises for building abs Rotating boat ... Start by getting into a high plank position and place your hands, palms down on a medicine ball underneath your head.

A plank may seem daunting, especially if you are not a fitness fanatic. But it can be modified to be more accessible — or much more difficult. No one knows for sure who invented the plank ...