Lower back down in a controlled motion. Begin in a high plank with your shins on the ball and hands on the ground. Engage ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Plank is also great for weight loss spinal health ... pause for a second and then engage your core to roll the ball back to the starting position. Perform 8–10 reps. This Pilates ball exercise can ...

Credit: Getty Images The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Angkor has been described as the largest pre-industrial city the world has ever seen. For its first 50 years, the main ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...