The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

“Floor manufacturers change the interlocking pattern every 3 years or so, preventing you from being able to buy a few boxes to do a renovation and instead having to replace your entire floor,” a ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

A brick house in Savanah, a converted schoolhouse in Salem and a colonial-revival house in Takoma Park.

Installing your flooring in a herringbone pattern is a classic way to bring some texture to your space, but it has a downside ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

This light-filled three-bedroom apartment sits on the first floor of the Grade II-listed, mid-century-built Cabanel Place in ...

Learn how to fix gaps in luxury plank flooring with our step-by-step guide. Say goodbye to gaps and keep your floors looking ...