Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Angkor has been described as the largest pre-industrial city the world has ever seen. For its first 50 years, the main ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...