Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

The riches of Te Tai Poutini lie beyond its hoard of gold and pounamu, in the stories of West Coast Māori, the author of a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.