"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

My Pilates income — which, some years, reached over $20,000 annually — made it financially possible for me to transition to a new career as a freelance writer. As a teacher, my studio paid me ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies have shown that Pilates may help with immunity, especially among older adults. One 2020 study of men over the age of 65 years found significant improvements in immune system function after ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Spotify Wrapped might’ve called you a “pink Pilates princess,” but everyone knows that without the right Pilates clothes, you won’t be the princess of anything. Yes, you want to look cute ...

I became a Pilates instructor 11 years ago, and I've since built a successful side hustle. I've made over $20,000 annually from teaching classes, which helped me switch careers. I love connecting ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...