After a season-ending injury landed him in the ICU, Christian Petracca is getting back on track, but he isn’t going easy on himself ...

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

Former gymnast and TV presenter Gabby Logan has opened up about how she and her husband Kenny Logan now have to avoid each ...

Gabby Logan opened up about wanting to spend more time with her husband, former rugby player Kenny Logan, but they now have ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

Pilates for a Strong Core: 6 exercises to boost your abs, back, glutes, and improve posture. Train your stability!

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Expecting to put off your New Year's resolution of becoming a Pilates girl for another year? Pilates Reformers Australia’s co ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...