HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Repeat for 10-15 reps, focusing on using your glutes and abs to lift. It is a great Pilates exercise that works the obliques, shoulders, and spine. This exercise helps to improve posture while toning ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...