Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

INDIANAPOLIS — If you’ve ever started a new year with a resolution to get fit only to give up after a few weeks, you’re not ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Studio Peach introduces "Mommies & Babies" workouts for moms and their infants, where the little ones take an active part.

"It became very evident that there was a void for accessibility and affordability in the yoga world in downtown Durham,” the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.