For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall Pilates workout videos. It’s time ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

Wall Pilates isn’t just a trend, it’s a testament to how sometimes the simplest additions to your workout routine can yield the most impressive results.

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...