She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

Like distant relatives bounding into your family home on Christmas morning, every December sees a flurry of festive favourites flood back into the Official Chart - ever since the age of ...

Can your zodiac sign guide your fitness journey? According to astrology enthusiasts, the stars not only influence your personality but […] ...

Exercise is an important component of weight ... A 2021 review of studies found that Pilates reduced body fat percentage and overall body weight in individuals with overweight and obesity.

The more gentle the exercise, the better it will likely be for you. Frequently recommended exercises include: Warm-water exercise Yoga Qigong (like Tai chi) Pilates When starting, be sure to stick to ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

You’ve seen it on TikTok and Instagram; even K-pop idols say that this is the workout to get on. That’s right, we’re talking about pilates. Originally employed by professional dancers in the early ...