A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

"Weighted Pilates exercises aren't found in classical Pilates ... Repeat on the other side. How long for? Stick with high ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

and likes Pilates and yoga classes, which Wahls also recommends, along with tai chi. To stick with it, she sets goals, like the 5K or 10K race she plans to run in 2015. She also rewards herself ...

No one knows for sure who invented the plank, but some credit Joseph Pilates, who created the Pilates exercise regimen in the ...

It’s a mental game for me, but I stick at it as we move through planks ... I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from the instability of ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves ... mean better function and less pain. Given the workout style has a heavy focus on mobility, it’s ...