Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

I started 20 years ago driving the minibus, washing the dishes. It was when I got back, back to that touchy feely with ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Plus, that post-workout high can motivate you to stick to your other healthy habits. If weight loss is your goal, the key is ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...