Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

I started 20 years ago driving the minibus, washing the dishes. It was when I got back, back to that touchy feely with ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

Plus, that post-workout high can motivate you to stick to your other healthy habits. If weight loss is your goal, the key is ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

The JoyLab Scallop Detail High- Rise 7/8 Leggings are perfect for those drawn to fashion and function. Constructed from a ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

TikTokers doing the challenge say its completely changed the way they view their spending—and they want followers to join ...