"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Mrunal Thakur is not just lighting up the silver screen with her acting skills, she's also inspiring us with her fitness routine. Recently, the actress has entered her "pilates era" and has been ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

Students held up letters spelling “Will You Marry Me?” as Parker English proposed to his teacher girlfriend in her classroom in Austin, Texas.

Pull up on sale bar big w, Amazon Titan Fitness HD Multi Grip Wall Mounted Pull Up Bar on sale Circuit Multi Chin Up Home Door Gym on sale, GoFit Elevated 91cm Chin Ups Pull Ups Push Ups Sit Ups ...

AeroPilates Reformer 287 Pilates Reformer Workout Machine for Home Gym Pilates Reformer with 3 Resistance Cords Up to 300 lbs Weight Capacity on sale, Reformer Pilates Pull Up Bar AeroPilates on sale, ...

You should feel relaxed - but if you have particularly tight tendons in this area, there might be a small pull in your hip. Extend your arm up and over your head, reaching away. Breathe in and out, ...