Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Even the greatest athletes face challenges, and U.S. gymnast Simone Biles is no exception. The Olympic gold medalist, often ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life. She was right. After a trying a few mat classes I ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...