When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A friend suggested I try Pilates and assured me it would change my life. She was right. After a trying a few mat classes I ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...