Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Best fitness machine brands to kit out your home with a top exercise setup - Whether it is to build strength, boost your ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

On today’s episode of CT BUZZ, Host Natasha Lubczenko welcomed Sherry Sweitzer, Lead Pilates Instructor, and Kristin De Palma, Pilates Instructor, from Club Pilates New ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

This year’s health and wellness fads point to a Japan that desires more wholesome lifestyles but doesn’t have the time or ...

British model Jourdan Dunn is thrilled to announce the launch of her lifestyle newsletter. Dunn, 34, shared highlights of her ...

STRENGTH & Tone Reformer Pilates, a family-run business with a reputation for excellence in fitness and wellness, is proud to ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre ...

The newest location of Bodybar Pilates in Pearland's Shadow Creek neighborhood aims to unlock the "inner athlete," per the ...