The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre ...

While mat-based Pilates is a type of strengthening exercise that requires no extra equipment, reformer Pilates involves the same moves performed with the added boost of a machine. So what’s the ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout ... Bongfun ankle weights: was $29.99 now $14.49 at Amazon You can do this workout without any equipment, ...

This year’s health and wellness fads point to a Japan that desires more wholesome lifestyles but doesn’t have the time or ...

with traditionalists favouring mat classes and those seeking more fitness-focused workouts opting for classes on resistance-based reformer machines. Classical Pilates, however, which marries mat ...