Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and burn calories in just 15 minutes—all with no jumping. I was intrigued and ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Lesley Marin introduces Yany Santos, the fitness instructor whose unique blend of Latina culture and exercise continues to ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...