As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...

I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates. As a self-proclaimed fitness explorer, I’ve tried everything from ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Mat Pilates vs. barre: “And pulse for 5, 4, 3, 2, and 1…” Pilates cue or barre cue? Hard to tell. Both modalities get into those teeny-tiny muscle groups you hardly knew existed. But unlike ...

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

I became a Pilates instructor 11 years ago, and I've since built a successful side hustle. I've made over $20,000 annually from teaching classes, which helped me switch careers. I love connecting ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

‘The algorithm caught on [with the wall Pilates trend],’ she says in her YouTube video. ‘The more I saw, the more I was intrigued. For the next 14 days, I will do the most popular workouts ...