Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...