Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Put simply, “the biggest difference between the two,” explains Jill Simpson, the founder of yoga, Pilates, ballet and barre studio Ebb&Flow, “is the emphasis on the spiritual side in yoga.” ...

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

After taking a look through ClassPasses Annual Look Back report, it's clear that fitness of all kinds is a central point of ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

The Young and the Restless star Courtney Hope portrays Sally on the soap, and her character has had a lot of gigs over the ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...