But those are not the only ways to build a strong core. Some Pilates core exercises can also work wonders for toning your body and strengthening your core, including your abs. In a recent Instagram ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. This easy-to-follow quick and fiery ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball back to the starting position. Perform 8–10 reps. This Pilates ball exercise ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

“Discover 5 underrated Pilates exercises that target your core in ways you may not expect. These moves go beyond the basics to strengthen deep abdominal muscles, enhance stability, and improve ...

Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the actress performing Pilates exercises. In the pictures, we can see Janhvi practising the single-leg deadlift ...