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fitandwell
8 小时
These three core exercises are a great defense against backache, according to this Pilates ...
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...
1 天
on MSN
The benefits of Pilates: The popular fitness trend that you can't ignore
Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...
MUI FITNESS US (English) on MSN
2 天
The Best Plank for Pilates: Strengthen Your Core and Improve Your Posture
Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...
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