So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

But those are not the only ways to build a strong core. Some Pilates core exercises can also work wonders for toning your body and strengthening your core, including your abs. In a recent Instagram ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 pilates exercises with steps. With hundreds of videos on YouTube promising ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...