To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Dealing with symptoms like mood swings, hot flashes, brain fog, difficulty losing weight, and low energy can leave anyone ...