In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Life’s too short not to love what you do—and while not every day of entrepreneurial life will be fun, we can all be more ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Enhanced Metabolism: Regular walking helps regulate metabolism, insulin sensitivity, and the risk of type 2 diabetes. It ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

Whether they're lifelong buddies or recently connected, close to home or miles away, a new poll shows the key role that ...

The Member of Parliament for Asante-Akim North, Andy Appiah-Kubi has announced his decision to step away from politics ...

Seniors are not alone in mental health issues in Alabama. Back in May, Forbes Advisor ranked Alabama as the third worst state ...