When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

High rates of loneliness and social isolation were detected in recent years — before and after the pandemic — among other adults especially among those who said they had poor physical or mental health ...

This week's wellness horoscope provides personalized tips for each zodiac sign, offering guidance on maintaining mental, ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many from getting the care they deserve.

The Member of Parliament for Asante-Akim North, Andy Appiah-Kubi has announced his decision to step away from politics ...

Whether asking for directions, hiring someone to fix a leaky faucet, going to the doctor in physical pain, or seeking mental ...

Studies show that practicing gratitude can lead to better physical health and decreased loneliness. Monica Bartlett, a social ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...