To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

A good P.T. can help you improve your strength ... with targeted exercises. Some athletes or people following consistent training schedules incorporate preventative physical therapy into their ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Outcome measurement tools are specific tests and measures that your physical therapist may use to quantify your overall function. These tools are important, as they provide your therapist with a ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

These everyday functional movements depend on optimally conditioned hip joints ... Connective tissue absent of sufficient physical activity and exercise is threatened by inadequate supplies ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.