Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The concluding ceremony of a 10-day-long Yoga Training Camp, which took place from 5th to 14th December, was organised on Saturday, 14th December in the Vivekananda Hall. The event marked the culminat ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

In the fast-paced world of show business, where stress, fame, and relentless schedules can take a toll on one’s health and ...

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Keeping your joints healthy is essential for staying active and pain-free, especially as we age. While most people think of ...

This illness not only affects mental but also physical and reproductive health which causes many issues in the daily ... This ...

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.