Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

‘Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

Short-term effects of even some amount of exercise were evident with improved cognitive processing speed, according to a ...