The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Drums have long been celebrated as the heartbeat of musical instruments – adding beats to the melody in any composition.

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Early-onset colorectal cancer is rising sharply among under-50s in England. Here's the advice from experts on how to ditch ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming. With countless products claiming to help shed those extra pounds, it becomes ...

By Prof. Raphael Nyarkotey OBU  Laying on of hands In the book Laying on of Hands by Eastwood Anaba, it is explained that the laying on of hands is a spiritual process by which hands are laid on ...

The concept of Blue Zones sounds enticing. Small parts of Italy, Greece, Japan, California and Costa Rica where a combination ...