Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...

A doctor has shared five tricks people can use to clear a blocked nose - without having to use medication such as ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Issues that prevent you from breathing properly through your nose can impact sleeping and lead to other issues, like bad breath and dental decay. “There can be several reasons for nasal airway ...

For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to ...

The increased blood flow to the nose during physical activity causes that watery drip ... When it leans to one side of the nasal cavity, it's called a deviated septum. A deviated septum can cause ...

The findings show the key to curbing anger is reducing physiological arousal, the authors say, from anger itself or from the otherwise beneficial physical activity it might inspire ... cycling, and ...

Dr Lennert Veerman, a professor of public health at Griffith University and study co-author said: 'I was surprised to find that the loss of life years due to low levels of physical activity might ...

In a recent study published in the British Journal of Sports Medicine, a group of researchers assessed the impact of low physical activity (PA) on life expectancy and potential gains from ...

Breathing difficulties can make people with ... Your doctor may encourage physical activity because it can improve shortness of breath and other COPD symptoms. Before you start a new routine ...