Short-term effects of even some amount of exercise were evident with improved cognitive processing speed, according to a ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

Objectives To identify the prevalence of knowledge of the current UK physical activity guidelines which were introduced in 2011 and prior physical activity guidelines (30 min on 5 days each week) ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise ...

More access to playtime for kids with disabilities; Thanksgiving messages from Trump and Vance; Hunter Biden pardon; more.

New research reveals that prolonged sitting significantly increases the risk of heart disease and obesity, even in young, ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

We first identified the major health outcomes associated with physical inactivity. To do this analysis, we relied on the evidence presented by the US 2018 Physical Activity Guidelines Advisory ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...