Trinity Valley Community College seeks to empower lifelong learners with its Adult and Continuing Education programs. They offer diverse opportunities tailored to fit anyone’s goals no matter their ...
A special birthday party was held for Theo van Niekerk, who celebrated his 41 years of service at the South African National Blood Service (SANBS). The staff from the SANBS who ce ...
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...